Grief & Loss Recovery Workbook, Healing After Loss workbook, Therapy Grief Journal, Mental Health Tool, Emotional Regulation, Therapy Tools

🌿 Navigate Loss with Compassion, Healing, and Hope — A 45+ Page Grief & Loss Recovery Workbook

This printable self-help workbook is a therapist-informed, heart-centered guide designed to support individuals through the emotional journey of grief. Whether you're grieving the loss of a loved one, a relationship, a past version of yourself, or a major life change, this workbook offers space to process, heal, and rebuild — gently and at your own pace.

Filled with powerful prompts, evidence-based tools, and supportive reflections, this workbook helps you move through your grief, not away from it — with compassion and clarity.

📘 What’s Inside:

This beautifully structured workbook includes 8 transformational chapters, each followed by two reflective worksheets, making it both informative and deeply interactive.

Each chapter is designed to help you:

Understand the emotional and psychological impact of grief

Identify and express emotions in a safe, guided way

Discover tools for coping, self-care, and emotional regulation

Reconnect with identity, purpose, and meaning after loss

Gently move forward with self-compassion and hope

🔹 Chapters Included:

Understanding Grief – Explore what grief is and how it shows up in different ways

Emotional Waves of Grief – Learn to safely experience and process powerful emotions

Stages and Cycles of Grief – Understand that grief is not linear and your path is valid

Triggers and Flashbacks – Recognize common grief triggers and how to manage them

Coping Strategies and Self-Care – Build emotional strength through calming, mindful practices

Grieving the Loss of Identity and Roles – Explore how grief changes who we are and how we see ourselves

Reconnection and Meaning-Making – Find healing through memory, expression, and rediscovery of meaning

Moving Forward with Compassion – Embrace healing, hope, and envisioning life beyond the pain

✍️ Workbook Features:

✅ 45+ thoughtfully designed pages
✅ 16 printable + fillable worksheets for guided healing
✅ Simple, beginner-friendly explanations of grief
✅ Ideal for use in personal reflection or therapy sessions
✅ Printable PDF or digital-friendly (Goodnotes, Notability, etc.)
✅ Trauma-informed layout using CBT, DBT, and mindfulness strategies
✅ Clean, soothing design (no branding, no clutter)

💡 Perfect For:

Individuals experiencing grief from death, breakups, change, or identity loss

Therapists and counselors supporting clients with grief

Anyone seeking a gentle, structured way to process and heal

Trauma-informed coaching, journaling, or recovery work

Teens, adults, or therapy clients navigating grief and transition

📦 What You’ll Receive:

1 Instant Download PDF File (45+ pages)

Printable and fillable versions

Easy-to-use with iPads/tablets or print at home

⚠️ No physical item will be shipped.

📌 Important Notes:

Digital product only — nothing physical will be mailed

This workbook is not a substitute for professional therapy

Intended for personal use only — not for resale or redistribution

Compatible with most annotation apps and tablet journaling

© Copyright Notice:
All content is original and protected under copyright law.
© 2025 TheSoulfulCounselor. All rights reserved.
This file is for personal use only and may not be copied, resold, shared, or redistributed without permission.